If you’re wondering how to grow a thicker, fuller beard, you’re not alone. Many men struggle with slow growth, patchiness, or thin facial hair. The good news is that while genetics play a big role, there are plenty of things you can do to help your beard reach its full potential.
At The Bearded Viking, we understand the importance of proper beard care, and we’re here to share some of the best ways to encourage healthy, strong beard growth.
1. Genetics Matter, But You Can Still Optimize Growth
Your beard growth is largely determined by your genetics. Some men naturally grow thick beards, while others may struggle with patchiness. This is mainly due to testosterone and dihydrotestosterone (DHT)—two hormones responsible for facial hair growth.
While you can’t change your DNA, you can make sure your body is in the best condition to produce these hormones and maximize the growth potential you have.
2. Boost Testosterone and DHT Naturally
Higher testosterone and DHT levels can lead to faster and thicker beard growth. Here are some natural ways to support these hormone levels:
- Strength Training & Exercise – Lifting weights and doing high-intensity interval training (HIIT) can naturally boost testosterone.
- Eat the Right Foods – A diet high in protein (meat, fish, eggs), healthy fats (avocados, nuts, olive oil), and leafy greens can support hormone production.
- Get Enough Sleep – Your body produces most of its testosterone while you sleep, so aim for 7-9 hours per night.
- Manage Stress – High stress increases cortisol, which lowers testosterone. Find ways to relax, whether that’s exercise, meditation, or just taking time for yourself.
3. A Proper Beard Care Routine Encourages Growth
Taking care of your beard isn’t just about keeping it looking neat—it also prevents breakage and supports stronger growth. A neglected beard can become brittle and weak, leading to patchiness.
- Exfoliate Your Skin – Dead skin cells can clog pores and slow beard growth. Use a gentle beard wash a few times a week.
- Use Beard Oil Daily – A high-quality beard oil (like our The Bearded Viking Beard Oil) keeps your skin hydrated, reduces itchiness, and prevents breakage.
- Apply Beard Butter for Conditioning – Beard butter adds moisture, softens your beard, and helps keep flyway’s in check. Our whipped beard butter works perfectly for this.
- Brush & Comb Your Beard – Regular brushing stimulates blood flow to hair follicles and evenly distributes natural oils. A good beard comb is ideal.
4. Eat the Right Nutrients for Beard Growth
Your beard is made of keratin, a protein that needs proper nutrition to grow well. Eating the right foods can make a noticeable difference.
- Protein – Helps build strong hair (meat, eggs, fish, nuts).
- Biotin (Vitamin B7) – Supports hair growth and strength (found in eggs, nuts, and bananas).
- Zinc & Iron – Essential for healthy follicles (found in red meat, shellfish, and spinach).
- Vitamin D – Deficiencies have been linked to hair loss (get sunlight or take a supplement).
If your diet is lacking, you can consider a beard growth supplement, but always focus on whole foods first.
5. Avoid Common Beard-Killing Mistakes
There are plenty of myths about beard growth. Here are some things you shouldn’t do:
- Shaving does NOT make your beard grow faster – This is a myth. Hair grows from the follicle, not the tip.
- Avoid Harsh Shampoo – Regular hair shampoo strips away natural oils, making your beard dry and brittle. Use a beard wash instead.
- Don’t Pick or Scratch at Your Beard – This can damage follicles and lead to thinning over time. If you experience itchiness, a good beard oil will help.
- Be Patient – Beard growth takes time. On average, facial hair grows about 1 cm per month. Most men see their full beard potential in their late 20s to early 30s.
6. Stay Consistent and Let It Grow
The key to a great beard is commitment. Many men give up too early because their beard looks patchy in the early stages. Let it grow for at least 2-3 months before deciding if you need to trim or shape it.
At The Bearded Viking, we’re all about helping you grow and maintain the best beard possible. Whether you need high-quality beard oil, butter, or expert tips, we’ve got you covered.
If you’re serious about growing a thick, full beard, focus on nutrition, hormone health, and a solid beard care routine. Growth takes time, but with the right approach, you’ll see the results you want.
Got any beard growth struggles? Drop a comment or check out our beard care products to keep your beard looking and feeling its best.